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One capsule contains: Ingredient Weight NRV Vitamin C (as magnesium ascorbate) 150mg 188 Magnesium (as ascorbate and oxide) 100mg 27 Choline (as bitartrate) 20mg Vitamin B1 (as thiamine HCl) 30mg 2727 Vitamin B5 (as calcium d-pantothenate) 30mg 500 Vitamin B6 and Co-enzyme B6 (pyridoxine HCl and pyridoxal 5-phosphate 4:1) 25mg 1786 Vitamin B2 and Co-enzyme B2 (as riboflavin and riboflavin -5- phosphate 5:1) 30mg 2143 Vitamin B3 and Co-enzyme B3 (as nicotinamide and NADH 5:1) 30mg 188 Inositol 20mg Co-enzyme Q10 10mg Vitamin B12 and Co-enzyme B12 (as Adenosylcobalamin and Methylcobalamin 1:1) 400ug 16000 Biotin 300ug 600 Folate (as 5-methyltetrahydrofolate) 200ug 100 In a base of alfalfa, spirulina and bilberry
